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Delay Dont Deny Book Review. This book wasn�t written buy doctors experimenting on other obese subjects while they themselves only had a maximum of ten pounds to lose. It was written by a fellow obese subject who loved food just as much as i did and had 80plus pounds to lose and wouldn�t hear about giving up any of the food groups to lose those pounds. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Delay, don�t deny is the original book, written in 2016.
Gin Calhoun Stephens lost 80 lbs. With intermittent From pinterest.com
1,413 people found this helpful. Delay, don�t deny is available on amazon (paperback and kindle), audible, and through all major ebook retailers. Gin is witty and heartfelt in the way she writes; You’ll learn how to change when to eat, so you don’t have to change what you eat. If so, an intermittent fasting lifestyle might be for you! The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods!
I have given four stars as the book offers sensible simple explanations about role of insulin and stored fat etc.
I will say this book can inspire anyone to take control of their health, as anyone that battles weight enjoys seeing the sucess of someone that has tackled their own problem. I got the ebook considering i’m all the way down here in sunny south africa. Gin is witty and heartfelt in the way she writes; In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. So much that i read it cover to cover in a day. Going well while it is all new, and then fading away once the novelty wears off.
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In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It was written by a fellow obese subject who loved food just as much as i did and had 80plus pounds to lose and wouldn�t hear about giving up any of the food groups to lose those pounds. 1,413 people found this helpful. It was written by a fellow obese subject who loved food just as much as i did and had 80plus pounds to lose and wouldn�t hear about giving up any of the food groups to lose those pounds. In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.
Source: pinterest.com
Other readers will always be interested in your opinion of the books you�ve read. Are you ready to take control of your health, and finally step off of the diet roller coaster? She evokes empathy and laughter throughout the book which is refreshing for a book in the �diet� category. It�s written by a woman who has struggled with weight for years and has now found her sweet spot. If so, an intermittent fasting lifestyle might be for you!
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Are you ready to take control of your health, and finally step off of the diet roller coaster? Most of the book describes how weight loss works (physiologically). In a nutshell, intermittent fasting helps with making food more about something you enjoy, and less about something you crave. It was written by a fellow obese subject who loved food just as much as i did and had 80plus pounds to lose and wouldn�t hear about giving up any of the food groups to lose those pounds. After hearing a lot about intermittent fasting i decided to buy this book and try for myself.
Source: pinterest.com
Most of the book describes how weight loss works (physiologically). Unlocking the secrets of weight loss (why intermittent fasting is the key to controlling your weight) dr. After hearing a lot about intermittent fasting i decided to buy this book and try for myself. It’s funda is to not to deny any food but delay it. Living an intermittent fasting lifestyle.
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